Melatonin & Ashwagandha for Better Sleep
The Centers for Disease Control and Prevention reports that 36% of adult in the U.S. use some type of alternative medicine to assist or treat various ailments, including sleep disorders. In a fast
moving stressful life it is important for every individual to have a blissful sleep and brighten days. Fortunately, there are nutrients to help you get the ZZZs you need–which is key, since getting better sleep is crucial to your overall health. Two sleep supplements that people commonly take
to get better rest are ashwagandha and melatonin. Sure enough, studies have suggested that ashwagandha & melatonin can support how your body responds to stress. And if you struggle with sleep because worries are keeping you up at night, this ancient herbs might help you finally calm your mind and drift off to sleep.
This Nutraceutical supplement will give you the best of both worlds and includes ashwagandha with a little bit of melatonin. With the two combined,
this positions, to get, more & higher quality of sleep, both of which are necessary for recharging your body.
Ashwagandha, also known as Withania somniferous, is an ancient herb traditionally used in Ayurvedic practices that grow throughout. Many wellness professionals categorize it as an adaptogen. This means that it's a substance that can help your body adapt to both physical and mental stress. It has a long history of use and has been used to promote physical and mental energy as well as mental health. Melatonin is a common dietary supplement that has gained widespread popularity around the globe. Though renowned as a natural sleep aid, it also has powerful effects on other aspects of your health. Produced naturally in the body, melatonin is a hormone that helps to regulate the body’s sleep-wake cycles and various hormones in the body. It is made from the amino acid tryptophan. The body produces melatonin during darkness (to prepare for sleep) and inhibits production during light. According to some proponents, taking melatonin in the form of Melatonin supplements ie. GummY supplements may help to improve sleep.
Can Support Better Sleep
Ashwagandha’s main active ingredients are withanolides, which are believed to carry a host of benefits including the ability to ease stress. Stress has been linked to poorer sleep quality and excessive daytime sleepiness. If taking ashwagandha before bed helps you relax, this may be another way by which it promotes better sleep. Moreover Melatonin is often called the sleep hormone — and for good reason. It’s one of the most popular sleep aids and a common natural remedy to treat issues like insomnia. Multiple studies have demonstrated that melatonin can support better sleep. One study in 50 people with insomnia showed that taking melatonin two hours before bed helped people fall asleep faster and enhanced overall sleep quality. Studies show that melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep and enhance sleep quality in children and adults.
Jet Lag
Travel across time zones disrupts the circadian rhythm. Preliminary evidence suggests that melatonin supplements can reduce certain jet-lag symptoms, particularly in people traveling eastward and/or crossing five or more time zones. Ashwagandha adaptogen herb improves stamina and symptoms of jet lag. And Melatonin may improve alertness during the day, movement coordination, and to a lesser extent, daytime tiredness. The best results seem to occur when melatonin & ashwagandha supplements are started on the day of travel and taken at the desired bedtime at the destination. It is usually taken for several days.
Delayed Sleep Phase Syndrome
Melatonin & Ashwagandha has been explored for people with delayed sleep phase syndrome. Research suggests that daily intake for up to four weeks may improve sleep, by reducing the amount of time needed to fall asleep and advancing the sleep onset time. Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality. After taking ashwagandha for six weeks, participants in one actigraphy-based study described their sleep as being 72% better, on average.
Could Reduce Symptoms of Seasonal Depression
Seasonal affective disorder (SAD), also called seasonal depression, is a common condition that is estimated to affect up to 10% of the population worldwide. This type of depression is related to changes in the seasons and occurs each year around the same time, with symptoms typically appearing in late fall to early winter. Many other factors play a role in deeper states of depression:
Too much screen time, a lack of social connection and toxic environments impact us more than we realize. A heavy toxic load, hormonal imbalance, gut issues and genetics strongly influence how we treat and move through debilitating states of depression. Some research indicates that it could be linked to changes in your circadian rhythm caused by seasonal light changes. Because melatonin plays a role in regulating circadian rhythm, low doses are often used to decrease symptoms of seasonal depression. Seasonal depression is a preventable and treatable disorder. Even though the cause is unclear in medical literature, dietary supplements can be of with seasonal depression. One study found that melatonin-ashwagandha gummies may help reduce symptoms.
In order to heal from depression, it’s important to consider the mental and physical components as a whole. Tailor these suggestions to your lifestyle, and integrate what feels right for you.
How Melatonin & Ashwagandha together Works
Several compounds present in ashwagandha may be responsible for its sleep-promoting effects. Researchers have proposed that the triethylene glycol naturally present in the herb may bring on sleepiness. Other researchers propose that ashwagandha acts on GABA receptors, which are a key part of the sleep-wake circuit. There are likely additional undiscovered compounds that contribute to ashwagandha’s apparent therapeutic effects. Similarly Melatonin fulfils many functions in the body, but it is mostly known for maintaining circadian rhythms. The circadian rhythm is the body’s internal clock. It tells the body when to sleep, and when to wake. In humans, the circadian “clock” is in the suprachiasmatic nucleus (SCN) area of the brain. Using the daily pattern of light and dark, the SCN creates and maintains a regular sleep and wake cycle. Information about light levels reaches the SCN and then passes to the pineal gland deep in the centre of the brain. The pineal gland releases melatonin at night and blocks its release during daylight. Melatonin is a hormone produced by the pineal gland in your brain. It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle. Therefore, it’s often used as a sleep aid to combat issues like insomnia. Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits.
